Anxiety Disorder Treatment in Delray Beach
Roughly 40 million Americans suffer from anxiety disorders each year (Source: National Institute of Mental Health). Many times, anxiety disorders are accompanied by other serious issues like alcohol and drug abuse. These particular issues can make anxiety disorders even worse when left unchecked.
Fortunately, there are resources available to help you overcome anxiety issues and lead a fulfilling and productive life. Below, you will find out more about anxiety disorders and related factors.
What is Trauma?
Trauma is an emotional response to a distressing event that leaves an individual helpless, overwhelmed and vulnerable (Source: American Psychological Association). Traumatic experiences are typically unexpected. When such an experience occurs, the individual is unprepared and unable to stop it from happening. These events then lead to feelings of anxiety, anger and guilt.
Here is a list of common traumatic experiences:
– Natural disasters – Rape
– Car accidents – Bullying
– Serious illness – Death of a loved one
What is Post-Traumatic Stress Disorder?
Post Traumatic Stress Disorder is a disorder that develops after being exposed to a traumatic experience. It has been associated with military personnel returning from battle, but it can affect anyone.
Upon being threatened, your body experiences a “flight or flight”reaction that’s a healthy response to stress. Occasionally, this mechanism can “get stuck”and remain on even during everyday situations. When this occurs, a person with PTSD may experience the following symptoms:
– Reliving the traumatic experience (flashbacks)
– Always feeling “on edge”(hypervigilance)
– Angry outbursts
– Exaggerated startle response
Not everyone who has experienced a traumatic event will develop PTSD. Certain risk factors like a history of mental illness can increase one’s chances of developing it. If you have PTSD, remember that you are not alone.
What to Do About Anxiety Disorders
If you think you’re experiencing what could be an anxiety disorder, anxiety disorder treatment services like those provided by Ms. Mindy Appel (LCSW, ACSW, LMFT) can give you the support necessary to overcome your situation.